While these things have varying levels of success, they all have one thing in common: they're far more effective when you kick certain foods out of your diet.


80% to 90% of women may get cellulite at some point in their lives.

And although there are many medical ways to treat cellulite, such as laser therapy, cool sculpting, or surgery, they all are quite unpleasant and expensive.

And the easiest way to combat those annoying dimples is to invest in a nutritious and healthy diet that will benefit your whole body. We've done some research to find out which foods may help you in the fight against "orange peel skin."

These are the biggest culprits and cures behind your cellulite:

1. Melon

Melon is about 91% water and has a diuretic effect. Melon juice may reduce dimples on the thighs, according to a recent study. 40 healthy women ages 31 to 50 were given melon juice extract for 56 days, and they lost a significant amount of cellulite in that area. Melon contains no fat or cholesterol and can help satisfy cravings for something sweet.


2. Whole Grains

Brown pasta, brown rice and other whole grain cereals can aid weight loss as a source of slow-release energy, which keeps you satisfied for longer. They are also high in antioxidants, battling against cellulite-causing toxins by helping the body to boot them out. Add at least one bowl a day to your diet to feel the effects.

3. Dark chocolate

Dark chocolate contains antioxidants. Antioxidants activate the breakdown of the fat which contributes to cellulite. It supports the cardiovascular system and activates blood flow, helping to reduce dimples.

4. Oily Fish

Processed fatty foods like cheese and sausages are a big cellulite-busting no-no. But good fats, like those found in oily fish such as salmon and mackerel, can actually help to smooth things out. The fatty acids it contains help your body to metabolise fat, including that of cellulite.


5. Saffron

Saffron has anti-inflammatory properties that may improve blood circulation and keep down the growth of fat cells. It gets your blood flowing and may make this "orange peel" skin less visible. It also increases muscle tone under the skin and eliminates valleys on the surface. As a result, you get smoother looking skin.

6. Green Tea

Green tea has been proven to aid weight loss by speeding up the metabolism, inhibiting fat absorption and aiding glucose regulation, making it a great choice for anyone who's looking to shape up and improve their health. However, it's also good for beating the dreaded orange peel. It contains an ingredient called theobromine, which stimulates the release of stored fats in the body, as does the caffeine it contains. Try drinking three to five cups a day and see if it makes a difference.

7. Blueberries

Blueberries are a great source of an antioxidant known as anthocyanin. Eating blueberries prevents fats from converting to cholesterol. They improve lymph flow and eliminate cellulite-promoting toxins. Blueberries also boost cellular renewal and help to improve the look of one's skin.


8. Broccoli

Broccoli is a real king among vegetables as far as nutritional values go. Each floret contains a cocktail of beauty-boosting vitamins and minerals, and is relatively low in calories. However, there is one property it has that other foods lack in. Alpha lipoic acid is a naturally-occurring substance that prevents collagen in the body from hardening, which causes cellulite. Get your fill by including three or four steamed portions a week to your meals.

9. Cayenne pepper

Cayenne pepper activates the fat burning mechanisms of the body. It eliminates toxins that accumulate in fat cells under the skin and cause cellulite. It may help to rebuild healthy tissue, which makes the skin appear smoother. Cayenne pepper also contains vitamin B6 which helps to restore and enrich the connective tissue.

10. Water

One of the most common causes of cellulite, other than genetics, are the toxins we consume and inhale. These reduce the skin's elasticity and slow the circulation, so we need to aid our body's natural detox process and help to flush them out. Drinking plenty of water is essential for this, so make sure you drink the recommended eight glasses a day, and avoid toxin-rich alcohol and soft drinks.


11. Garlic

Garlic increases blood flow and circulation. This kitchen ingredient is effectively used for the treatment of obesity, and it also contributes to the treatment of skin and cellulite. A diet rich in garlic may help the body to cleanse itself of toxins that cause "orange peel."

12. Turmeric

Another spice great for giving orange peel skin the heave-ho is turmeric. The yellow spice, which is often used in Indian cooking, stimulates the circulation, reduces swelling and battles toxins with high levels of antioxidants too. Try making a low-fat veggie curry a few times a week with some of the other ingredients listed here and see if it makes a difference.

13. Oranges

Oranges don't just taste sweet – they're great for your body, too. As well as being packed with vitamin C, oranges contain methoxylated bioflavonoids, which improve the blood circulation and correct cell imbalances that may lead to cellulite.


14. Quinoa

Quinoa helps to break down the fat cells that are responsible for the formation of cellulite. It assists in burning excess fat in the body and may reduce the accumulation of fat cells. Minerals in quinoa boost collagen production, strengthen the skin, and improve elasticity on the skin's surface.

15 Asparagus

Many A-listers swear by eating asparagus before appearing on the red carpet because of its fantastic anti-inflammatory properties, which reduce bloating while remaining low in calories. It's also great for flushing out pesky toxins that can lead to cellulite as it stimulates blood circulation.

16. Bean Sprouts

Bean sprouts are well-known for their multiple health benefits. They are extremely low in calories but contain a full set of vitamins (A, B, C, D, E and K), as well as essential folic acid, iron, calcium, magnesium and zinc. These combined help stimulate blood circulation and aid liver functioning, as well as improving the health of the skin.


17. Tomatoes

Tomatoes also get their cheery scarlet exteriors from circulation-stimulating lycopene. They, too, are rich in vitamin C, which helps to keep the skin firm and taut by aiding collagen production.

18. Bananas

Bananas are a great energy source and are high in skin-improving minerals like zinc. They're also renowned for boosting blood flow because of the potassium they contain, which can help to prevent cellulite. Try chopping a large one into a fruit salad in the morning or tucking in before exercise.

19. Cucumber

A build-up of fluid in the body can also trigger the onset of cellulite, no matter what age or size you are. Eating diuretic foods, like cucumber, can help to relieve water tension and remove toxins…


20. Spinach

If you're looking to improve your skin and slim down, spinach is a good leaf to get to know. It is high in vitamin A, which can help to reduce the appearance of cellulite because it aids the production of collagen – a protein that strengthens, smoothes and plumps out the skin. Swap it in for lettuce in a salad, or throw a handful into a hot meal at dinnertime.

21. Apples

Low in calories and high in fibre, apples are an excellent way to supplement your diet. They are full of toxin-battling antioxidants and pectin – a gel-forming fibre that helps to detoxify the digestive tract. Great for tackling cellulite!

22. Eggs

Egg yolks might be high in cholesterol, but they're also packed with detoxifying vitamins and minerals which can help to flush out excess waste from the body. The high levels of protein, too, assist with proper cell function and aid repair. Just remember this mantra: boil or poach, but never fry.


23. Cabbage

Don't overlook cabbage when you're putting together your cellulite-busting diet plan. It's a brilliant cleanser and is naturally antiseptic, helping to flush out harmful toxins from the body. The potassium it contains can also relieve water retention.

24. Cider Vinegar

If you're looking for a quick fix, try adding a few capfuls of apple cider vinegar to your meals. It acts as a digestive tonic, helping to slay off harmful bacteria in the intestines, flush out toxins and relieve water retention around the thighs and stomach – all of which helps to reduce the appearance of cellulite.

25. Lemon

Lemons aid the restoration of the body's acid-alkali balance, keeping your insides at a steady pH. This means that your body is better able to support healthy bacteria and assist the removal of toxins – which can lead to cellulite – in the body. Squeeze over a salad or drink with hot water to reap the benefits.