[New post] How Journaling Helped Me Overcome My Anxiety

juliealontaga posted: " Dealing with anxiety is like having little voices inside your head. They control your thoughts and play with your emotions. As you listen to these voices, you start worrying endlessly and for no reason. Suddenly, your chest tightens, your breathing becom" Respond to this post by replying above this line New post on The Life Chaser How Journaling Helped Me Overcome My Anxiety by juliealontaga Early this year, I made a conscious decision to start a mood and bullet journal. I have been journaling for a couple of months now, and I can say that it has helped me to slowly take control of my anxiety. Here are a few things I have gained so far throughout this journey. Read more of this post This free site is ad-supported. Learn more ​ juliealontaga | July 27, 2021 at 9:23 pm | Categories: Uncategorized | URL: https://wp.me/p4ueGg-S4 Comment    See all comments    Like Unsubscribe to no longer receive posts from The Life Chaser. Change your email settings at Manage Subscriptions. Trouble clicking? Copy and paste this URL into your browser: http://thelifechaser.com/2021/07/27/how-journaling-helped-me-overcome-my-anxiety/ Thanks for flying with WordPress.com