I take a deep breath, and my body stills. Adriene's voice is peaceful and calm as she invites you to find a comfortable seat, to slow down, to breathe. She talks about finding time and energy for yourself, being kind to yourself, building a relationship with yourself.

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Regina Layug Rosero | August 26, 2021 at 10:30 am | Tags: yoga | Categories: Quarantine, Self-Care | URL: https://wp.me/p2NYkk-1df
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